So according to the BBC a new craze seems to be sweeping the land.
“What is it?” I hear you cry. Well, it seems to be dreaming. Not just any old type of dreaming though, it’s Lucid Dreaming.
Groups, seminars, workshops and apps all connected with helping you to lucid dream seem to be springing up all over.
So what is lucid dreaming. Basically there are two aspects of dreaming that can be referred to as lucid. Firstly it’s simply when the dreamer is aware that they are dreaming. Secondly, it can refer to the dreamer being aware that they are dreaming and taking control of the direction the dream is going. It is the ability to do the latter that seems to be grabbing people’s attention.
Have you ever been aware of being in a dangerous situation in a dream and thought “I can just fly out of here”, struck your Superman pose and taken off? That’s lucid dreaming!
Some of the apps that are available seem to influence the kind of dreams that you have by suggesting settings/emotions etc through music that you preset before you fall asleep. However, true lucid dreaming needs none of these gizmos. If something is happening in your dream which you don’t like (and you’re aware that you are dreaming) then you can choose to change what is happening, either by fighting back, leaving the situation, flying away or what ever else you choose to do. There you go – that’s a freebie from me to you!
Oh and one last thing before I sign off – if the dream is in bright colours and it all feels good: just go with it and don’t change a thing!
Sweet Dreams